Connected with Emily Aube

A podcast dedicated to having conversations that matter to help us feel connection to ourselves, to each other, and to the world we live in. 

New episodes come out every Monday morning.


IMG_0305.PNG

Episode 6: On being a sensitive badass with Amber Rochelle

IMG_0700.PNG

In this episode, I’m joined by my Write to Heal client Amber Rochelle, who works with highly sensitive women to heal their relationship with themselves and their sensitivity so that they can discover how truly powerful they really are. She believes sensitivity is no accident and teaches us that being sensitive is an actual gene that affects our brain.

In this episode, learn how an highly sensitive person (HSP) presents, and gain tools on how to manage your sensitivity like how to take your emotional pulse.

Plus, hear what Amber thinks you should do if someone calls you ‘too sensitive’.

Links based on what we talked about that may be useful for you:


https://www.psychologytoday.com/us/blog/attending-the-undervalued-self/201003/time-find-out-are-you-highly-sensitive-0
https://www.psychologytoday.com/us/articles/201107/sense-and-sensitivity?collection=154834
https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201805/what-not-say-highly-sensitive-person-and-why
https://www.telegraph.co.uk/health-fitness/body/highly-sensitive-people/


The book the highly sensitive person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ref=sr_1_1?ie=UTF8&qid=1541802296&sr=8-1&keywords=the+highly+sensitive+person+by+elaine+aron 


Episode 5: Finding the one and marrying him with Amanda Ranae

IMG_0697.PNG

Amanda Ranae shares her journey to finding Matthew, her now husband, with us on the podcast. This love story includes profound reflections on noticing how someone is actually showing up versus how they have the potential to show up, and how Amanda learnt to believe people when they told her their capacities and truths. We talk about relational success musts and we share stories about knowing each other in real life - like when I didn’t know if Amanda liked me the first time I met her!

I can pretty much guarantee that you’ll find this episode nourishing, so don’t wait to press play.


Episode 4: Accepting being sick with Stephanie Kirylych

image1-2.png

Stephanie Kirylych is on the podcast to have a candid conversation about what it’s like to have chronic illness with me. We talk about what pisses us off about how other people act around chronic illness and what we really need when we are sharing our experience of it. We also jam about what it’s like to try and connect with yourself when you are suffering. My favorite part however has got to be when Steph shares with us that when she accepted she was really sick, she began to live an authentic life instead of pretending she was fine all the time.

This one is for you if you’ve ever faced a chronic health issue, or love someone who does.

Steph’s instagram: https://www.instagram.com/stephaniekirylych/?hl=en


Episode 3: Being fit for service with Nick Clement

image2.png

Nick Clement joins us to talk about dropping out of high school and succeeding in making his own path to purposeful work. Today, he manages and mentors a large team composed of franchisees in a big painting company in Canada - College Pro. He shares his insight with us on things like addiction and work-life balance, to remind us of the importance of taking care of ourselves, so that we can be fit for service. The juicy part? We talk about briefly dating each other in the winter of 2017-2018, and what kind of feedback we gave each other during that time that led to making a profound difference in each of our respective lives.

Link to study Nick mentioned about how much weight we lose in our sleep:
https://m.onlymyhealth.com/how-much-weight-do-you-lose-during-sleep-1352203141


Episode 2: More than just your sun sign with Danielle Mercurio

image1.png

In this episode, Danielle shares with us that astrology is her form of psychology, and I echo this sentiment by sharing that the things I am figuring out about myself in terms of my various psychological needs in therapy match my chart’s characteristics. She teaches us about the basics of our birth chart, what the houses mean and represent and what each planet signifies in western astrology. We get into the meaning behind a sun sign, a moon sign and a rising sign. I hope you enjoy this truly VALUABLE lesson in the cosmos, and book a reading with Danielle ASAP to get your world rocked.


Episode 1: Welcome to Connected with Emily Aube

In the first episode of this podcast series, I introduce myself to the world as your host. I share why and how my recent 3 year relationship came to an end, only five weeks after moving to another country to be with my beau and leaving everything behind in my hometown, and why it’s prompted me to care about making Connected with Emily Aube happen.