CONNECTED 006: On being a sensitive badass with Amber Rochelle

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In this episode, I’m joined by my Write to Heal client Amber Rochelle, who works with highly sensitive women to heal their relationship with themselves and their sensitivity so that they can discover how truly powerful they really are. She believes sensitivity is no accident and teaches us that being sensitive is an actual gene that affects our brain.

In this episode, learn how an highly sensitive person (HSP) presents, and gain tools on how to manage your sensitivity like how to take your emotional pulse.

Plus, hear what Amber thinks you should do if someone calls you ‘too sensitive’.

Links based on what we talked about that may be useful for you:


https://www.psychologytoday.com/us/blog/attending-the-undervalued-self/201003/time-find-out-are-you-highly-sensitive-0
https://www.psychologytoday.com/us/articles/201107/sense-and-sensitivity?collection=154834
https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201805/what-not-say-highly-sensitive-person-and-why
https://www.telegraph.co.uk/health-fitness/body/highly-sensitive-people/


The book the highly sensitive person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ref=sr_1_1?ie=UTF8&qid=1541802296&sr=8-1&keywords=the+highly+sensitive+person+by+elaine+aron 

Find this episode of the podcast on Apple podcasts: https://itunes.apple.com/ca/podcast/006-on-being-a-sensitive-badass-with-amber-rochelle/id1440399095?i=1000423601742&mt=2

OR

On the website podcast page.

Emily Aube